:root{--bg:#fff8f6;--paper:#fff;--ink:#31282a;--muted:#78696d;--rose:#d78393;--rose2:#b85f73;--soft:#fae9ec;--line:#ecd7dc;--shadow:0 10px 26px rgba(104,63,73,.12)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:linear-gradient(180deg,#fff7f5,#fffaf9);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Tahoma,Arial,sans-serif;color:var(--ink);direction:rtl}a{text-decoration:none;color:inherit}.shell{width:min(920px,100%);margin:auto;padding:12px}.hero{background:linear-gradient(135deg,#c87184,#e5a0ad);color:#fff;border-radius:25px;padding:24px 18px;text-align:center;box-shadow:var(--shadow)}.hero .brand{font-weight:900;letter-spacing:.5px;font-size:14px}.hero h1{font-size:clamp(29px,8vw,48px);margin:8px 0}.hero p{margin:0;line-height:1.8}.socials{display:flex;justify-content:center;gap:9px;flex-wrap:wrap;margin-top:14px}.socials a{padding:8px 12px;border:1px solid rgba(255,255,255,.45);border-radius:999px;background:rgba(255,255,255,.14);font-size:13px}.home-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:13px;margin:18px 0}.day-link{background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px 14px;text-align:center;box-shadow:var(--shadow)}.day-link strong{display:block;font-size:21px;color:var(--rose2);margin-bottom:5px}.day-link span{color:var(--muted);font-size:14px}.day-link.day3{grid-column:1/-1;background:linear-gradient(135deg,#fff,#fae6ea)}.day-link.day3 strong{font-size:23px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:14px 0}.back{background:#fff;border:1px solid var(--line);border-radius:13px;padding:10px 13px;font-weight:800}.titlebox{display:flex;align-items:center;gap:10px}.num{width:46px;height:46px;border-radius:15px;background:var(--rose);color:#fff;display:grid;place-items:center;font-size:21px;font-weight:900}.titlebox h2{margin:0;font-size:24px}.titlebox p{margin:2px 0 0;color:var(--muted);font-size:13px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.exercise{background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:var(--shadow);position:relative}.exercise .badge{position:absolute;right:9px;top:9px;background:var(--rose2);color:#fff;border-radius:11px;padding:7px 9px;font-weight:900;z-index:2}.exercise img{width:100%;height:auto;max-height:360px;object-fit:contain;background:#fff;display:block}.body{padding:13px}.ar{font-size:18px;font-weight:900;margin:0 0 3px}.en{font-size:14px;color:var(--rose2);font-weight:800;direction:ltr;text-align:right;margin-bottom:9px}.target{font-size:13px;color:var(--muted);margin-bottom:10px;line-height:1.6}.watch{display:block;background:var(--rose);color:#fff;text-align:center;border-radius:12px;padding:11px;font-weight:900}.note{margin-top:10px;padding-top:9px;border-top:1px dashed var(--line);font-size:13px;line-height:1.75}.pair{background:#faefeb;border:1px solid var(--line);border-radius:23px;padding:11px;margin-bottom:13px}.pair-title{text-align:center;color:var(--rose2);font-weight:900;margin:2px 0 10px}.pair-grid{display:grid;grid-template-columns:1fr 38px 1fr;gap:6px;align-items:center}.pair-grid .exercise{box-shadow:none}.or{font-size:18px;font-weight:900;color:var(--rose2);text-align:center}.choose{text-align:center;color:var(--rose2);font-weight:900;margin-top:11px}.end{background:#fff;border:1px solid var(--line);border-radius:20px;padding:15px;margin-top:15px;box-shadow:var(--shadow)}.end h3{margin:0 0 9px;color:var(--rose2)}.end p{margin:7px 0;line-height:1.75;font-size:14px}.only-cardio{background:linear-gradient(135deg,#fff,#fae6ea);border:1px solid var(--line);border-radius:25px;padding:36px 18px;text-align:center;box-shadow:var(--shadow);margin-top:20px}.only-cardio .icon{font-size:52px}.only-cardio h2{font-size:27px;margin:10px 0}.only-cardio p{font-size:18px;line-height:1.8;margin:5px}.footer{text-align:center;color:var(--muted);font-size:13px;padding:28px 0}.pager{display:flex;justify-content:space-between;gap:10px;margin:16px 0}.pager a{background:#fff;border:1px solid var(--line);border-radius:12px;padding:10px 13px;font-weight:800}
@media(max-width:600px){.home-grid{grid-template-columns:1fr}.day-link.day3{grid-column:auto}.grid{grid-template-columns:1fr}.pair-grid{grid-template-columns:minmax(0,1fr) 28px minmax(0,1fr);gap:4px}.pair-grid .exercise img{max-height:210px}.pair-grid .body{padding:8px 6px}.pair-grid .ar{font-size:14px}.pair-grid .en{font-size:11px;min-height:28px}.pair-grid .target{font-size:11px}.pair-grid .watch{padding:9px 4px;font-size:11px}.pair-grid .badge{font-size:12px;padding:6px 7px}.titlebox h2{font-size:21px}}

/* Targeted image clarity adjustments only */
.pair-grid .exercise img.focus-hip{height:255px;max-height:none;object-fit:cover;object-position:center}
.pair-grid .exercise img.focus-chest{height:300px;max-height:none;object-fit:cover;object-position:center}
@media(max-width:600px){
  .pair-grid .exercise img.focus-hip{height:225px;max-height:none;object-fit:cover;object-position:center}
  .pair-grid .exercise img.focus-chest{height:275px;max-height:none;object-fit:cover;object-position:center}
}

/* User-requested image replacements and consistent alternative sizing */
.chest-alt-image{height:300px!important;max-height:none!important;object-fit:contain!important;object-position:center!important;background:#fff}
@media(max-width:600px){.pair-grid .exercise img.chest-alt-image{height:225px!important;max-height:none!important;object-fit:contain!important}}

/* Keep the uploaded Hip Thrust Machine image fully visible */
.focus-hip{object-fit:contain!important;object-position:center!important;background:#fff!important;}